The cold water It can be more the usual choice for our body hydration, offering a feeling of coolness, especially during the summer months.
However, we can reaping enough benefits from hot water intake.
Let’s look at the beneficial properties of hot water for our body.
Better digestion
One of the greatest benefits of hot water is that it promotes digestion, helping our bodies better break down foods. In fact, hot water helps the body digest food faster than cold. Also, when a person does not drink enough water, the small intestine absorbs most of the water from foods and drinks.
This causes dehydration and can make bowel movement more difficult. However, hot water can contribute to better bowel function by reducing the risk of constipation, as it supports the regular bowel movements.
Detoxification of the body
Eating hot water has the ability to help the body eliminate toxins through sweating. When the water is hot enough, the body temperature rises and the sweat is removed from the skin from the skin.
Improved blood circulation
Hot water is able to broaden the diameter of blood vessels, facilitating blood circulation. This can help muscles relax and reduce pain.
Increase in metabolic rate
Dozens of studies have shown that eating a large amount of water can help a person lose weight. This is mainly due to the fact that water increases the feeling of completeness.
Water also helps the body absorb nutrients and remove waste. A study published in 2003 showed that the change from cold water to hot could lead to an increase in metabolic rate, that is, the burning of more calories.
Anxiety
A cup of warm water has soothing effect, as it can help many people manage stress and stress. An earlier study showed that consuming hot liquids, such as tea and coffee, could reduce stress. In addition to caffeine, the heat of the drink also plays an important role in improving mood.