The eggs They are one of the most nutritious foods we can integrate into our diet, being an excellent source of high quality protein.
Eggs can be cooked in several ways, depending on each person’s preferences: boiled, poached, omelette or scrambled.
In addition to their high nutritional value, protein intake plays a key role in building bones and muscles, as well as maintaining overall health.
Below are the reasons that eggs can help you lose weight, as well as what is the best time to consume them.
They keep us full for more time
Eggs are rich in high biological value proteinwhich means that they contain all the essential amino acids our body needs. A medium egg contains about 6-7 grams of protein. Protein causes a feeling of satiety, which helps us to feel full for a longer period of time, thereby reducing the need for slims and eating snacks that are likely to contain unnecessary calories during the day.
Contain a few calories
The exact number of calories depends on the size of the egg. A medium egg contains about 70-80 calories and offers significant nutrients such as vitamins B12, D, A, selenium, choline and antioxidants such as lutein and zeaxanthin. Which means that it is an excellent choice for those who follow a balanced diet plan to lose weight.
Enhance metabolism
The process of digestion of protein requires more energy than the body than fat or their carbohydratea process called “thermal effect of food” (TFF) or dietary thermogenesis.
By consuming eggs, the body burns more calories to process this food and thus the digestive process, which in the long run helps to increase basic metabolism. Also, choline, naturally found in yolks, is an important nutrient, which supports lipid metabolism and good liver function.
When is the perfect time to eat eggs
The ideal time to consume eggs if your goal is the slimmingit’s breakfast. Studies have shown that eating eggs in the morning helps to feel satiated and reduce calorie intake during the rest of the day. Therefore, eggs are an excellent choice for anyone who wishes to lose weight as they help reduce hunger and enhance metabolism.