The white line dimension, also known as dimensionis a condition where the two large parallel muscle groups running through the front surface of the abdomen (right abdomen) are removed from each other (sampled).
“The white line is a connective tissue tape that joins the right abdominal muscles in the middle of the abdomen and its dimension occurs when this line relaxes or ends too much. This has as a direct visible effect that there is a swelling or visible protrusion in the center of the abdomen when we tighten the abdominal muscles (eg in the gym, when we get up from the bed, when we lift some weights, etc., ”explains Fotis Archontovasil, PhD Surgery and AWR (SRC Certified), Director of Metropolitan General Surgery Clinic, Director of Metropolitan General (SRC Certified) Vice President of the Hellenic Society of Endoscopic Surgery.
Causes
The white line dimension is often observed in pregnant womenas the uterus grows, increases the space it occupies and exerts pressure on the abdominal muscles, causing their dimension. However, it can also occur in men or women who are not pregnant, especially in people who have a sharp weight gain, exercise strongly or lift heavy objects without proper technique.
Symptoms
“The symptoms and complications that may occur will depend on the severity of muscle separation. In general, a vacuum dimension greater than 2.5 cm (normal 0 – 1cm) tends to create the first symptoms, while over 5 cm, it creates important health issues, while increasing the possibility of tearing white line and creating a midline, and continues:
“Some people may not have any problems with separation of their belly muscles, but for others, common problems may include:
- Visible swelling or protrusion in the middle of the abdomen, especially when the person tightens his abdominal muscles.
- Pain or feeling of discomfort in the abdomen, especially in exercise or lifting objects.
- Weakened abdominal support and body posture problems.
- Pain in the back – back pain
- Weakness and poor contraction of central abdominal muscles leading to failure to perform exercises effectively and bad posture
- Constipation
- Urinary incontinence
- Bladder, rectum or uterus prolapse
- Irritation and discoloration of the overlying skin dimension. “
Do you need treatment?
“The need for treatment depends on the severity of the dimension and whether it causes symptoms or functional problems. In mild cases where the dimension is small and is not accompanied by symptoms, no treatment may be required, as the condition can be improved over time, especially after childbirth, ”he says.
Therapeutic approaches
When treatment is required, the options available include:
- Physiotherapy: Abdominal muscle strengthening exercises, especially those aimed at the right, transverse abdomen and pelvic floor, can help reduce the dimension. Working with a specialized physiotherapist is important for learning the right techniques and avoiding exercises that could worsen the situation.
- Zones or tire pads: In some cases, the use of a special support zone can help temporarily improve the condition by providing support to the abdominal muscles and relieving pain.
- Surgery: In severe cases where the dimension causes significant problems in everyday life, surgical correction may be needed. The procedure involves stapling the white line to restore the normal position of the abdominal muscles.
- Lifestyle changes: Avoiding heavy lifting and maintaining a healthy body weight can help prevent the dimension or deterioration.
Conclusion
“The white line dimension is a common condition, especially after pregnancy. Although in many cases no treatment may be required, proper diagnosis and understanding of the severity of the situation is critical to avoiding long -term problems. In cases where the dimension causes symptoms or functional problems, physiotherapy, the use of support zones, and, in more severe cases, surgery can provide significant relief, ”concludes Mr. Archontovasilis.