OR time change Today it can give us more light in the afternoon, as the day is growing, however, it may have an impact on our overall health.
Time change is a measure to save energy, but sleep loss can have a negative impact on our mood, and increased fatigue and irritability can be observed as well as low productivity at work. At the same time, the performance and concentration of students at school may be affected.
After all, it is no coincidence that in the first days of changing time, there is a risk for traffic accidents and accidents.
This is primarily because our biological clock is disturbed, known as circadian rhythm, which regulates sleep and wake -up cycles.
It may seem insignificant that we are losing an hour of sleep, but due to sleep deprivation, the chances of developing strokes and strokes, due to stress that affects blood pressure, according to several studies, are increasing.
How to limit the effects
However, there are some useful tips you can adopt to adapt your body more easily to the summer time.
In order not to feel intense fatigue, start going to bed 15-20 minutes earlier in the previous days. Thus, the change will become smoother for your body.
Change your watches in the evening before sleeping to avoid the possibility of being confused the next day. Most online electronic devices automatically change, however, in analog watches, you need to change the time, manually.
Keep a stable sleep and wake -up routine. The steady hours you sleep and wake up in the morning help greatly in the smoother adjustment.
Spend some time on the outside environment as soon as you wake up, even if it is a short walk. Exposure to natural light in the morning helps to regulate the biological clock.
Limit consumption of caffeine and alcohol in the evening. Also, to avoid burdening your stomach, avoid eating meals that are spicy or considered “heavy”.
At the same time, avoid exposure to the blue light of electronic devices, as the quality of your sleep may be affected, and you may find it difficult to sleep quickly.
Although you may feel drowsiness during the day, avoid lunch.