OR dehydration has a serious impact on our body, as the water It is essential for the normal functioning of cells and body systems.
Inadequate water intake implies that the body cannot perform its vital functions, while dehydration tends to weaken our immune system.
The amount of water we need to drink daily depends on a variety of factors, such as gender, age, weight, and intensity of physical activity. However, the general rule is that we must consume 8 to 10 glasses a day. Specifically, men usually need about 13 glasses of water a day, while women about 9 glasses.
This quantity includes not only the water we drink, but also the liquids we consume through the various foods and other drinks (eg fruits, vegetables, tea).
Naturally, at times when the temperature is in so far, you may need a larger amount of water to stay hydrated. Therefore, it is important to “hear” your body.
So if you thirst, it is indication that you need water. Also, the color of your urine indicates if your organism is dehydrated. If your urine is light colored, then, you are hydrated, however, if it is dark, then it means you have to moisturize more.
So if you are wondering, if you drink enough liquids there is a simple 3 -second test that can greatly help you control your skin’s spider.
Skin sparrow is the elasticity of the skin, that is, its ability to change shape and return to normal, according to the US National Library (NLM).
How is the test done
The simple test to check if you are dehydrated can be done with your hand. With the marker and thumb of one hand gently pull the skin from the top of your other hand, that is, between the fingers and the wrist. If the skin immediately returns to its place, then you are not dehydrated. If, however, the skin is late to return or remain “stuck” to the position you have taken, then it means that your body does not have enough water and needs hydration.
Therefore, reduced skin spreading is a sign of dehydration. It is noted that fluid loss can cause sweating, diarrhea and vomiting. We also lose liquids when breathed, as well as for all other normal functions of the body. In addition to the reduced fluid intake and dehydration, the elasticity of the skin also reduces other factors such as diabetes mellitus and high weight loss.
What are the effects of dehydration
The first symptoms of dehydration may include dry mouth, fatigue, headache, dizziness and reduced concentration.
If dehydration is not treated immediately, kidney function may be affected, causing toxins to be concentrated in the blood, and the risk of urinary tract infections is increased.
In more severe cases, dehydration can cause cardiovascular and respiratory disorders, such as tachycardia, low blood pressure and shortness of breath.
In addition, dehydration affects psychological mood, causing anxiety and nervousness. In addition, it can lead to muscle cramps, reduced exercise resistance, and the risk of heat stroke at high temperatures.
So make sure you drink enough water throughout the day. The best solution to track water intake on a daily basis is to have a large bottle of water with you in the office.