If there is a word that characterizes the 21st century, this is multitasking. Alerts flashing on screens, messages, emails, deadlines, teleworking, social media, and now a number of new technologies, such as artificial intelligence, that promise to make everyday life easier. Often, however, they add more noise than to remove.
In this environment, multitasking (the ability of a person to deal with more than one thing at the same time) is considered a key skill for success in both work and personal life. But science comes to bring back something different, but essential.
The human brain is not made to process ten things at the same time. In fact, over -information and complexity lead to reducing performance and increased stress. What a man needs today is no more speed, but more simplicity.
Why multitasking is a myth
People who try to do many tasks at the same time not only do not perform better, but have a lower concentration capacity and increased difficulty in filtering out useless information. In fact, the mind cannot process two complex activities at the same time, just switches off from one to the other. This constant rotation wear out the brain, slows down and increases stress.
In fact, study of data at a decade of one decade from Stanford University It has shown that Heavy Media Multitaskers, that is, those who are systematically involved in multiple media (eg email, social media, internet tour), have significantly worse performance in memory tests compared to those who use individual media. These findings confirm that the attempt to carry out many activities at the same time exhausts cognitive resources and reduces efficiency.
It is no coincidence that more and more workers are turning to techniques such as single-tasking (dedication to a single activity for a specified time) or the deep work (focused, without distractions that enhance productivity and creativity), as it turns out to be much more productive and healthy.
The culture of “Digital Detox”
At the same time, the movement of the movement of digital detox. From retreats that promise vacation without screens to influencers sharing social media disconnects, the message is common: less complexity, more quality. The same trend is shown in the popularity of minimalism, not only in aesthetics and decoration, but also in lifestyle. People are looking for ways to remove everything unnecessary, clean the noise and keep only what is essential.
A workplace full of stacks of documents, notes and notifications that hit all devices can keep the employee in an illusion of alertness, but in reality it makes it more ineffective. On the contrary, in a neat environment, with clear organization and priorities, performance is dramatically improved.
It is no coincidence that many of the most successful technological solutions in the world have the central philosophy of simplicity: the easier and clearer a tool is, the easier the world adopts.
Prioritizing simplicity
THE World Health Organization has already recognized the work burnout As a modern scourge, as over -information is associated with higher levels of stress and insomnia. When the mind is bombarded with data, it loses the ability to focus. Multitasking does not make man more effective but tired.
And that is why simplicity has been reduced as a new “luxury”. From the organization of work to finance management, the experience shows that the simpler and flexible the processes, the more time and energy is gained.
Once, for example, banking transactions were tailing to stores, complex processes and forms that had to be completed. Today, thanks to technology, mobile offers complete control of finances. This change is not just technological is deeply psychological, as it relieves the mind of unnecessary concerns, leaving room for the important ones.
In this very logic the Eurobank Mobile App. His philosophy is clear: less complexity, more simplicity. Through an environment designed to be clean and functional, the user can make all his basic transactions without effort and without stress. With capabilities such as direct IRIS money transfers, free intangible prepaid cards for online shopping, easy card management (freezing, changing boundaries, etc.), but also simple solutions such as hiding in one motion, the application proves that technology does not need to be complicated to be functional.
When the procedures are simple, it is not just time saved. The mind does not waste energy in small worries and technical details. Thus, attention can be paid to what is really worth: family, work, creativity, or just a calmer daily life.