Particularly harmful are the over-processed foods for his health skin. Cats, sausages, cakes, cookies, muffin, donuts, frozen meals, soft drinks, all have been implicated for firing and deteriorating skin diseases such as psoriasis and the atopic dermatitis, but for Early aging.
Their effect is so strong that it reduces the benefits of conductors that are applied to treat skin diseases, especially to older people. The ways in which this “transformation” takes place are many, but all of them can be controlled, as long as more time is made available in the preparation of meals.
“Over-processed foods are subjected to a large level of processing and the final product has additives, preservatives and artificial flavors. Research has shown the harmful effects of their consumption on various aspects of health, such as the cardiovascular system. We also know that affect the health, vitality and shine of the skin.
Their content of saturated fats, sugars and sodium trigger a torrent of reactions in the body, many of which are also imprinted on the skin. For example, excessive intake of sugar and unhealthy fats through over-processed foods can disrupt the gut microbiome and the levels of certain hormones of the body, such as insulin and cortisol, and exacerbate existing skin diseases..
“Research has shown that eating over-processed foods can reduce the length of DNA telomeres, making them skin cells more vulnerable. While their length decreases in each cell division, the process can be accelerated by consuming highly processed foods, causing oxidative stress and inflammation. Oxidative stress results in the imbalance of free radicals and antioxidants in the body, with a variety of effects, such as immune system impairment and premature aging.
Exacerbation of psoriasis
More specifically, dermatologists and researchers have long observed that Some foods tend to cause psoriasis outbursts to some patients. A study published in Jama Dermatology confirmed that over-processed foods can cause and aggravate the disease. The researchers drawn their conclusions from a study by data from Nutrinet-Santé held between 2021 and 2022 in France. It involved 18,528 people, aged 62-70, of which 74% were women and 26% were men. They were classified into three groups, based on the state of psoriasis they themselves mentioned: they never had, non -active psoriasis or active psoriasis.
The researchers found that there is a close relationship between the high intake of over-processed foods and active psoriasis, regardless of factors such as body mass index, age and co-institutions that can affect the results.
This may be due to the fact that these foods are pronounced and with their interaction with bowel bacteria and the immune system can lead to the rise of the disease.
Another study from China, conducted in 15,062 adults, highlighted processed foods as a risk factor for atopic dermatitis. The pathogenesis of atopic dermatitis is attributed to immune -related abnormalities and leather barrier damage.
Foods such as bacon, the sausage and pickle They tend to be richer in sodium, nitrite, processed cooking ingredients and microbial fermentation products.
According to the findings, people who ate pickles and processed meats 1-3 times a week had 35% and 44% additional risk of developing the disease, respectively, compared to those who did not consume such foods. The reason, according to the researchers, is the sodium they contain.
In the Journal of the American Academy of Dermatology, the results of another study were published, highlighting the relationship between high glycemic index foods and the severity of acne. The reason is that they quickly break down from the body and cause sharp increases in blood sugar levels, leading to inflammation and increased sebum production, which plays an important role in that skin disease. Refined carbohydrates are equally harmful, as the sharp increase in insulin from their consumption causes androgen release and produce more sebum.
In addition, rich in over-processed food food can do the skin to look dull, dehydrated and no elasticitybecause they are very poor in nutrients and antioxidants required to support skin health, leaving the skin with premature signs of aging.
Diet with fruit and water
“The high levels of salt, contained in potatoes, sausages, canned, pickles and in and a host of other super-processed foods dehydrate the body and skin. Daily or in excessive amounts of consumption can cause fine lines, wrinkles, and dryness on the skin and the face of the face may seem aging.
OR sugar It is also destructive, as it aggravates diseases such as acne, rose acne and eczema, while the inflammation that causes collagen and elastin and the appearance of wrinkles and spots begins much faster than normal.
“Eating over-processed foods one is allowed to be so allowed, but it should not become a daily habit. Replace crisps, cakes, croissants, etc. With a few fruits, chopped vegetables or unsalted nuts that give nutrients and vitamins to the body, helping it repair the lesions and shield the skin.
Instead of pre -cooked meals, prefer good fatty acid salads accompanied by protein as the latter regenerate the skin.
And of course don’t forget the hiring at least 10 glasses of waterin order to keep the skin hydrated, “advises Dr. Stamou.