Guide to Healthy Lungs: What to watch for and when to act

The health of lung It is vital to overall well -being, as they are the organ that allows the body to breathe and function properly.

However, respiratory diseases, such as bronchial asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, lung cancer and sleep apnea syndrome, affect a large proportion of the population. It is estimated that about 40% of people over 30 suffer from one of these problems, making them a key issue of public health.

Risk Factors and Prevention

“Air pollution is one of the main risk factors. Daily, people inhale 10,000–15,000 liters of atmospheric air, which often contains particles, toxic substances, allergens, germs and viruses. The restriction of exposure to pollution starts with the avoidance of smoking, the correct airtightness of the interiors and the observance of the anti -smoking law. Passive smoking, burns such as fireplaces and high pollution areas can aggravate the state of the lungs.

In addition, individual hygiene measures and the use of protective measures, such as masks, are essential, especially in periods of viruses. Vaccinations against infections, such as influenza and pneumonia, are another key measure of prevention, “says Epaminondas Kosmas Director of Pulmonary Clinic PNO at Metropolitan Hospital.

Symptoms we should not ignore

Early recognition of symptoms is crucial for the treatment of pulmonary diseases. The persistent cough, Dyspnoea, exhalation whistles and frequent infections are signs that indicate the need to visit a pulmonologist. Particularly important is the intense snoring and the drowsiness During the day, which may be indications of sleep apnea syndrome.

These symptoms may be different depending on age but comparing the physical condition with the previous year can provide useful indications.

The role of preventive control

Preventive control of the respiratory system is essential for early diagnosis and effective treatment. Includes spirometry To evaluate lung function as well as specific tests such as low -dose computed tomography for lung cancer.

“In particular, smokers and people with a family history of lung cancer should integrate preventive control into their lives in order to identify any problems at an early stage when treatment is more effective,” the expert stresses.

The most important step

Smoking is the leading cause of respiratory diseases, such as Hop and the lung cancer. Stop smoking improves quality of life and increases survival life expectancy. Smoking cessation clinics, coupled with personal effort and specialist support, are valuable tools for those who wish to get rid of this harmful habit.

“Prevention and treatment of pulmonary diseases require modern medical infrastructure. Respiratory laboratories, smoking cessation services, sleep laboratories for the diagnosis of apnea syndromes and preventive control programs ensure proper care of patients. Prevention and early diagnosis remain the strongest weapons to maintain lung health, ”concludes Mr. Kosmas.

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