The pain in stomach It is often caused by problems such as gastroesyan reflux, gastritis or indigestion.
In addition, the factors that can aggravate stomach pain (commonly stomach ache) are anxiety, poor nutrition, and alcohol abuse.
But there are some foods that help relieve swelling, discomfort and flatulence.
Let’s look at the foods that can “lay” your stomach.
Ginger
Ginger is widely known for its healing properties in cases of stomach disorders. Contains bioactive compounds – such as ginnerol – which help reduce inflammation and heartburn in the stomach. You can consume it fresh or add ginger powder to your plates.
Yoghurt
Yogurt is rich in probiotics, which enhance good bowel function and help reduce inflammation in the stomach.
Consumption of yogurt can improve digestion and reduce stomachache discomfort, especially if it is caused by gastroesophageal reflux.
Banana
Banana is a favorite fruit containing potassium, a necessary metal, if you have diarrhea. Also, potassium protects the stomach walls from irritation. In addition, banana, especially if it is green, contains pectin, which contributes to smooth digestion.
Puree
The apple is also a fruit containing pectin (especially in peels), which helps in the natural movement of the intestine, relieving constipation that can cause abdominal pain. So you can make apple puree that is digestible and can help fight bloating. Make the puree with the apple peel.
Rice and potatoes
Rice and (boiled) potatoes are starchy foods that do not irritate the stomach and help relieve swelling.
These foods can be consumed in combination with a few drops of olive oil for better absorption of nutrients.
Mint
Mint is an excellent choice for stomach relief, especially when it is associated with indigestion or bloating. Men contained in mint help relax the stomach muscles.
Mint also relieves the unpleasant symptoms caused by irritable bowel syndrome. You can make tea or chew fresh mint leaves.