All diseases come from the intestine was said by the father of modern medicine, Hippocrates, so the health The intestine is vital to our overall well -being.
The intestine contains a diverse community of microorganisms, known as microbiome, which plays an important role in digestion, immunity and mental health.
The microbiome consists of trillions of bacteria and plays a decisive role in the regulation of various physical systems, such as metabolism and the immune system.
The balance of microbiomes depends largely on our diet. Thus, there are some foods that we have to integrate into our diet plan.
As is well known, fiber helps digestion, prevent constipation, and maintaining a healthy intestinal germ.
So for the proper functioning of the bowel, then make sure you eat more fruits, vegetables, nuts, legumes as well as whole grains.
At the same time, there are certain foods that contain probiotics (friendly bacteria) and enhance the microbiome, such as kefir and yogurt.
Equally important are prebiotics, which are non -digestible fiber that feeds on probiotics.
Probiotics include foods such as bananas and onions. From your diet plan you should not miss good fats (olive oil, avocado, fatty fish) that promote overall intestinal health.
In addition, herbs and spices have anti -inflammatory properties, so they can improve the synthesis of bowel bacteria, which is an indicator of overall health.
Also, water intake not only helps to hydrate the body but also plays a key role in the health of the digestive system.
So make sure you drink at least 8 glasses of water daily, as water also contributes to bowel mobility.
Foods to avoid
Foods that disturb the gut microbiome includes processed foods, such as sausages.
Also, make sure you avoid excess sugar foods, foods containing trans fats, such as crisps as well as soft drinks, due to their high artificial sweetener content.
Finally, excessive alcohol consumption can lead to various inflammation, so you have to limit it.