An output involving consumption of more or more unhealthy food From normal it often results in the disintegration of the gastrointestinal tract. Thus, swelling (swelling) in the abdominal area is often manifested and intense bloating (drumming).
A common denominator in these two situations, which often succeed each other, is the accumulation of gases in the stomach and intestine, which the body tries to remove either with erythems or with gases from the anus.
“In most cases these symptoms, though extremely annoying, are transient, so they are considered normal and ‘harmless’. However, if they persist and the person feels discomfort for a prolonged period of time, then the issue is more complicated and needs to be investigated, as it can undergo a gastrointestinal disorder, “says Nina Markoutsakis Gastroenterologist, Director of Gastrointestinal Cinema
Flatulence and “bloating”
THE flatulence It refers to the accumulation of gases in the stomach and intestine, which causes abdominal stretching and feeling of pressure. The main causes of flatulence include:
- Ingestion of air due to rapid consumption of food or carbonated drinks, chewing gum, or speech during food.
- Consumption of certain foods that cause increased gas production, such as legumes (lentils, beans), cruciform vegetables (cabbage, broccoli, cauliflower, Brussels sprouts), fiber -rich foods, lactose -containing products in people with lactose,
- Intestinal sensitivities and diseases such as lactose intolerance, bacterial overgrowth in the small intestine (sibo), celiac disease (gluten intolerance), irritable bowel syndrome (spastic colitis), Crohn’s disease.
Where is and what indigestion causes
OR indigestion It is a set of symptoms associated with difficulty digestion and manifests with:
- Feeling fullness in the stomach after small amounts of food
- Heartburn and reflux of gastric liquids
- Nausea and tendency to vomit
- Erystales (sprinkle) and bloating
- Pain or discomfort in the upper abdomen
Indigestion may be due to various and heterogeneous causes. The most common cause of indigestion is none other than one’s eating habits, such as:
- Over -consumption of fatty and fried foods
- Excessive consumption of coffee, alcohol and carbonated drinks
- Foods that increase acid production in the stomach (eg spicy, sour)
- Irregularly or very large meals
Often indigestion is also due to pathological conditions and diseases to which they are included:
- Gastroesophageal reciprocating disease (GERD)
- Infection by Helicobacter pylori
- Stomach ulcer
- Food intolerance (eg lactose, gluten)
- Irritable bowel
- Diabetes (due to reduced mobility of the stomach)
Finally, indigestion is not excluded that it is due to psychological causes such as anxiety, depression, emotional charge or psychosomatic sensitivity.
Diagnosis
To diagnose indigestion and flatulence, the doctor receives the patient’s history and may recommend tests such as:
- Gastroscopy
- Fecal examination for the presence of blood, fat or pest
- Lactose intolerance test
- Blood tests for celiac disease
If the symptoms are accompanied by vomiting, bleeding, weight loss or dyspnosis, immediate medical evaluation is necessary.
Tackle measures
In order to address flatulence, “bloating” and indigestion, appropriate measures should be applied according to the underlying cause. Some general instructions include initially changes in diet, such as:
- Consumption of small and frequent meals
- Avoiding fat, fried and spicy food
- Limit consumption of dairy products in people with intolerance
- Reduce consumption of carbonated drinks and alcohol
- Restriction of caffeine and smoking
In some cases, there is an indication of medication, which may include:
- Antacids and proton pump inhibitors (PPIS) for gastroesophageal reflux
- Promotional drugs to improve bowel mobility
- Probiotics to regulate intestinal flora
- Antibiotics In case of infection by helicobacter pylori
Finally, there are some measures and changes that people can apply to deal with flatulence, “bloating” and indigestion, such as:
- Slow rate of consumption of meals
- Good food chewing
- Management of stress through exercise or relaxation techniques
- Avoid lying immediately after meals.
“Indigestion, bloating and flatulence are often annoying symptoms that affect quality of life. Although most of the time they are harmless, in some cases they may indicate an underlying issue. Balanced nutrition, avoiding foods that cause exacerbations of symptoms and adopting healthy habits make a significant reduction in symptoms and improving digestion. In obsessive cases, the guidance of a specialized gastroenterologist can significantly improve the daily life and the overall quality of life of people suffering from these unpleasant situations, ”concludes Mrs Markoutsakis.