The cherry It is one of my favorite summer fruits and are a source of valuable nutrients, offering a variety of health benefits.
Cherries are rich in vitamins, trace elements and fiber and have antioxidant and anti -inflammatory properties that shield heart health, while at the same time sootheing the symptoms of arthritis and help you sleep better.
On the other hand, fiber are essential for the proper functioning of the digestive system and bowel mobility.
See why you should incorporate cherries into your diet.
Accelerate muscle recovery after exercise
According to studies, cherries have the ability to soothe the damage and inflammation caused by intense physical activity, so their consumption has been shown to lead to better muscle rehabilitation.
Shield heart health
Cherries contain powerful antioxidants, such as polyphenols, which fight inflammation in the body, constituting an ally against oxidative stress that causes cell damage, improve blood vessel circulation and have anti -aging activity.
Also, regular cherry consumption has been associated with increased “good” cholesterol (HDL), thereby helping to prevent atherosclerosis and cardiovascular disease.
In addition, cherries are rich in potassium, a metal that contributes to regulation of blood pressure, through the elimination of unnecessary sodium (salt) from the body, nerve function and muscle contractions.
Relieve joint pain
Inflammation is a major cause of joint pain, especially in diseases such as arthritis or gout. Research has shown that anti -inflammatory ingredients (polyphenols) of cherries significantly reduce uric acid levels in the body.
Thus, cherries can relieve the pain of arthritis and, especially in the case of gout, pain attacks, which mainly suffer patients in the joint of the large foot (foot).
Improve sleep quality
One of the least known but significant cherry benefits is that they improve sleep quality. Cherries contain melatonin, a hormone that regulates circadian rhythm, that is, the inner biological clock for sleep and awakening of the body.
Thus, regular consumption of cherries (or juice from sour cherries) leads to an increase in blood melatonin levels, improving the duration and quality of sleep, therefore, is the best choice for those who have insomnia problems.