You may not imagine it but the nails They act as a small “detectors” of your body’s overall health. Their appearance can betray deficiencies in essential nutrients, and their condition is directly linked to your eating habits.
“Our nails reflect what is happening internally in our body,” says Desterisi Destini Moody in the Top Nutrition Coaching. According to her, low levels of iron, biotin, magnesium, zinc or vitamin C can directly affect nail health.
Symptoms of a dietary imbalance may include grooves, nails turning upwards (“spoon”), or increased fragility and tendency to break easily.
Enhancing nutrition with nutrient -rich foods plays a decisive role in nail health. Although dietary supplements are a popular option, experts recommend that we prefer vitamins and minerals through daily diet.
“The body better absorbs nutrients than natural foods,” explains dietitian Samantha Macleod of Fresh Communications. Fruits, vegetables, nuts and sources of protein are just some of the foods that can make the difference – not only in nail health but also on skin and hair.
Yoghurt: The nails consist of a protein called keratin, the same protein found in the hair. Yogurt is an easy way to get the protein you need to strengthen the nails.
Veal: Beef is a source of many important nutrients, especially iron, which is essential to nail health. In fact, when people develop iron deficiency anemia, they are prone to a condition called a car.
Eggs: Eggs are an important source of protein, and they are rich in biotin, a vitamin that is often advertised for its ability to “strengthen” nails, as research has shown that it helps to produce keratin, according to dieticians.
Salmon: Another food rich in biotin is salmon.
Peppers: Vitamin C helps your body produce collagen, a protein that uses your body to build strong nails. In addition to oranges and other citrus fruits, you can get this necessary nutrient from peppers.
Peas: The peas provides our body with a combination of protein and vitamin C that enhances nail health.
Source: eatingwell.com