The pain in stomach It is a common symptom that may be due to various causes, such as indigestion, bloating, gastritis or even increased stress.
Stomach pain causes discomfort, however, there are some natural solutions that can provide you with relief in a short period of time.
See what 5 foods and drinks that can be integrated into your diet and become your ally against stomachoponus.
Toast
Toast or crackers are one of the foods that can reduce stomach disorders. The toasts are digestible and help to absorb acids or other substances that may cause stomach discomfort.
Apple
The apple contains pectin, a soluble vegetable fiber that helps to regulate the well -functioning of the digestive system as it stops diarrhea while relieving the stomach from the unpleasant feel.
Banana
Banana is rich in potassium, which helps to balance electrolytes in the body, especially in cases of nausea or vomiting.
In addition, banana can help eliminate stomach acids by providing heartburn relief.
Rice
White rice, like potato, contains starch, and helps to treat severe discomfort caused by stomachoponus, diarrhea or gastroenteritis. Thus, rice has the ability to absorb stomach acids.
Mint tea
Mint has soothing properties and is the best choice to treat gastric pains. Mint tea helps can deal with nausea and contributes to better digestion. Alternatively you can drink chamomile drink, especially if you are suffering from bloating, after excessive eating.
At the same time it is important to avoid consumption milk, fatty foods and caffeineas they may worsen the symptoms, and you should not neglect the hydration of your body, so you should drink plenty of water, especially if you have gastrointestinal disorders, such as vomiting or diarrhea.
In the event that the symptoms persist or worsen, it is important to seek the advice of your personal doctor.